Weigh In record (no journal entry) for 04 April 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.88g | Prot: 52.31g | Carbs: 76.77g.
Breakfast: Omena. Lunch: Kalapuikot. Dinner: Valio Profeel Proteiinipirtelö Banaanikaakao. Snacks/Other: Valio Sokeriton Mustikkakeitto, Rainbow Tonnikala Kolmioleipä. more...
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Losing 7.7 kg a Week
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Tässä ja Nyt's Weight History
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