Weigh In record (no journal entry) for 04 April 2023
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84.4 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.89g | Prot: 51.30g | Carbs: 150.08g.
Breakfast: Tirolez Creme de Ricota Light, Iogurte Natural (Leite Integral), Café com Leite Integral, Marilan Magic Toast Multi Cereais (7). Lunch: Sodiê Trufado Preto e Branco, Carioca Feijão Cozido, Arroz Branco (Cozido), Linguiça Assada. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 4.2 kg a Week
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Cristhiane Nadai's Weight History
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