Pesagem do dia 03/04/2023: 77,2kg
|
77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 70.63g | Prot: 91.12g | Carbs: 198.75g.
Breakfast: Bolo de Goma. Lunch: Tomates, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Batata Inglesa Cozida, Perdigão Feijoada. Dinner: &Joy Mixed Nuts Nozes + Canela, Pistaches, Bauducco Chocotone Bites, Growth Supplements Pea Protein, Banana Prata, Ovo. Snacks/Other: Lacta Amandita (2), Banana Prata, Itambé Doce de Leite com Coco . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|