Weigh In record (no journal entry) for 04 April 2023
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 33.03g | Prot: 66.18g | Carbs: 151.75g.
Breakfast: Itambé Iogurte Mamão com Laranja , Forno de Minas Pão de Queijo Tradicional. Lunch: Lasanha sem Carne, Quero Seleta de Legumes, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), Padaria Pão Francês, Café com Leite Integral. more...
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Gaining 1.0 kg a Week
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AngelaSCS's Weight History
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