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gery_09
Journal
04 Apr 23
gery_09's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
147.5 kg
Lost so far:
8.5 kg
.
Still to go:
47.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1484 kcal
Fat: 118.48g | Prot: 51.80g | Carbs: 55.38g.
Breakfast:
Bananen, Ananas.
Lunch:
Wurstsalat, Wurstsalat.
Dinner:
Wurstsalat.
more...
4081 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 12.6 kg a Week
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gery_09's Weight History
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