Weigh In record (no journal entry) for 04 April 2023
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108.5 kg
Lost so far: 33.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 8.41g | Prot: 26.42g | Carbs: 25.37g.
Breakfast: Dost Yarım Yağlı Süt, Hardline Whey 3Matrix. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Kıymalı Makarna, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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nazlicankazanci1's Weight History
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