Weigh In record (no journal entry) for 01 June 2015
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 35.68g | Prot: 69.74g | Carbs: 215.47g.
Breakfast: La Serenísima Leche Descremada. Lunch: Pan de Centeno, Merluza al Horno o a la Parrilla, Tomates. Dinner: Espinacas, La Serenísima Queso Rallado, Fideos. Snacks/Other: Banano, Misky Turron de Mani, Arcor Turrón de Maní, Uvas Pasas (sin Semillas), Granix Galletitas sin Sal. more...
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Basilioc's Weight History
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