Weigh In record (no journal entry) for 04 April 2023
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113.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 31.10g | Prot: 252.56g | Carbs: 122.18g.
Breakfast: Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Chef Select Hähnchenbrust-Filetstücke - Klassik, Seafood Forellenfilets. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Quark Magerstufe, Eiklar. Snacks/Other: Milbona Skyr Erdbeere. more...
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Losing 0.8 kg a Week
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Fit4NextLevel's Weight History
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