Weigh In record (no journal entry) for 04 April 2023
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70.8 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.31g | Prot: 86.79g | Carbs: 195.42g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Jumbo Bistro Mini Krieltjes, Arla Skyr Bosfruit, Komkommer (met Schil), Jumbo Gemengde Ijsbergsla, Kippenbout, Tomaten. Snacks/Other: Bolletje Zoute Pepsels, Verkade San Francisco Tarwe, Komkommer (met Schil), Jumbo Rijstwafel Zeezout, Koffie met Melk, Banaan. more...
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steady weight
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stelviomissie's Weight History
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