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nieuwe start!
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 61.65g | Prot: 53.87g | Carbs: 294.49g.
Breakfast: Banaan, Body & Fit Pure Cacao Nibs, Cacaopoeder (Ongezoet), Bio-time Havermout, Rice Dream Rijstmelk. Lunch: Prepare, Nutella Choco, Bruine Boterham. Dinner: Wortelen, Komkommer (met Schil), Rode Paprika, Bulgur (Gekookt). Snacks/Other: Meli Honing, Aardbeien, Pur Natur Bio Yoghurt, Aardbeien, Pink Lady Appels, Davinia Pure Chocolade 72% Cacao, Gemengde Notenmix. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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