Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tammy_13
Journal
01 Jun 15
Tammy_13's Journal, 01 Jun 15
Tammy_13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2015
96.3 kg
Lost so far:
3.0 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
1360 kcal
Fat: 40.00g | Prot: 54.00g | Carbs: 196.00g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Carl's Jr. Fried Zucchini, Culver's Grilled Chicken Sandwich.
Dinner:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall).
Snacks/Other:
Cadbury Adams Sour Patch Soft & Chewy Candy (Kids).
more...
3080 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tammy_13's Weight History
View Complete History