Weigh In record (no journal entry) for 03 April 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 144.45g | Prot: 122.60g | Carbs: 90.10g.
Breakfast: Grilled Cheese Sandwich, Lamb Chop (Lean and Fat Eaten). Lunch: Chocolate Eggs, Decaffeinated Coffee (made From Ground). Dinner: Chicken Pasta Bake, Lamb Chop (Lean and Fat Eaten). more...
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Gaining 0.1 kg a Week
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M.Snyman's Weight History
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