Weigh In record (no journal entry) for 03 April 2023
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80.7 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.80g | Prot: 83.11g | Carbs: 216.28g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Country Harvest Flax & Quinoa Bread, Kraft Miracle Whip, Egg, Mott's Fruitsations Unsweetened Tropical, Activia Strawberry Yogurt. Dinner: Lemon Chicken Orzo. Snacks/Other: Mott's Fruitsations Unsweetened Tropical, President's Choice Spinach Dip, Foodland White Dinner Roll. more...
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Losing 1.3 kg a Week
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Suriliel's Weight History
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