Weigh In record (no journal entry) for 03 April 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 54.49g | Prot: 133.13g | Carbs: 185.41g.
Breakfast: Melão Amarelo, Natural da Vaca Queijo Coalho, BeijuBom Massa de Tapioca Pronta, Ovo (Inteiro). Lunch: Patinho Frito, Hortifruti Brócolis Cozido , Arroz Branco (Cozido). Dinner: Beterraba Cozida, Arroz Branco (Cozido), Batata Inglesa Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Maçãs Gala, São Braz Capuccino com Canela, Ceifeiro Semente de Chia, Mamão Papaia, Nutrimais Granola Caseira, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldianaluiz1's Weight History
|