luanapavaomoreira's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

80.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

950 kcal

Fat: 39.13g | Prot: 28.05g | Carbs: 119.53g. Breakfast: Compal Fresh Laranja. Lunch: Azeite, Auchan San Jacobos, Esparguete (Cozido). Dinner: Pingo Doce Fiambre da Pá, Continente Queijo Flamengo Fatiado Açores. Snacks/Other: Continente Biscoito de Cacau. more...

2454 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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luanapavaomoreira's Journal, 03 Apr 23

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luanapavaomoreira's Weight History