Weigh In record (no journal entry) for 03 April 2023
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 96.00g | Prot: 111.80g | Carbs: 48.20g.
Lunch: Perkins Restaurant Chef's Salad. Dinner: Great Value Homestyle Meatballs, Perkins Restaurant Chef's Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 1.9 kg a Week
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