Weigh In record (no journal entry) for 03 April 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 53.95g | Prot: 73.39g | Carbs: 244.82g.
Breakfast: Semangka, Tahu Isi, Donat Dilapisi Coklat, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Semangka, Donat Dilapisi Coklat, Es Doger, Bacang. more...
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Gaining 0.4 kg a Week
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jeuissante's Weight History
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