Weigh In record (no journal entry) for 03 April 2023
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117.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 77.32g | Prot: 92.82g | Carbs: 204.07g.
Breakfast: Almhof Volle Kwark Sinaasappel, Aardbeien, Campina Magere Yoghurt 0% Vet, Bosbessen. Lunch: Zwagerman Leverkaas , C1000 Jonge Goudse Kaas 48+, Lidl Walnoten Broodje , Becel Light, Soma Volkoren Roggebrood. Dinner: Mosterd, Zaanse Mayonaise, Jumbo Half Om Half Gehaktballen, Jumbo Kiphamburger, HAK Haricots Verts, Jumbo Haricots Verts, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Snacktomaatjes, Gekookt Ei, Sinaasappelen. more...
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Gaining 0.7 kg a Week
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claudetje's Weight History
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