Weigh In record (no journal entry) for 03 April 2023
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56.9 kg
Lost so far: 30.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.56g | Prot: 63.72g | Carbs: 186.50g.
Breakfast: Blauwe Bessen, AH Havermout Glutenvrij, Alpro Sojayoghurt, Frambozen. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Knoflook, Uien, Rode Chilipepers, Rode Uien, AH Olijfolie Traditioneel, Puntpaprika, AH Glutenvrije Spaghetti, AH Vegetarische Basis Rulstukjes, Inproba Ketjap Manis Glutenvrij, Tomaten. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Koffie, Gekookt Ei, Rode Paprika. more...
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Losing 0.5 kg a Week
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Sjinkies's Weight History
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