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康小K
Journal
03 Apr 23
康小K's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
47.5 kg
Lost so far:
14 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1176 kcal
Fat: 37.72g | Prot: 68.50g | Carbs: 143.36g.
Lunch:
馬鈴薯, 意大利麵, 黑椒牛排.
Dinner:
頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜.
Snacks/Other:
麵包.
more...
1407 kcal
Exercise:
室內單車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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康小K's Weight History
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