Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gery_09
Journal
03 Apr 23
gery_09's Journal, 03 Apr 23
gery_09's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2023
149.3 kg
Lost so far:
6.7 kg
.
Still to go:
49.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
664 kcal
Fat: 13.67g | Prot: 10.05g | Carbs: 145.63g.
Breakfast:
Banane, Äpfel.
Lunch:
Ananas.
Dinner:
Krautsalat.
Snacks/Other:
Gurke (Geschält).
more...
4131 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Swimming (moderate) - 30 minutes.
more...
Gaining 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gery_09's Weight History
View Complete History