Weigh In record (no journal entry) for 01 June 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.26g | Prot: 60.10g | Carbs: 207.02g.
Breakfast: Plus Zomerfruit Vriesvers, Milsani Houdbare Magere Melk, Havermout. Lunch: McDonald's Chicken Sensation. Dinner: AH Basmati Rijst, Knorr Kip Madras. Snacks/Other: Côte d'Or Bonbonbloc Bouchée, Lay's Patatje Joppie, Sultana Fruitbiscuit Bosvruchten, Banaan, Lidl Magere Melk, Koffie. more...
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Gaining 1.3 kg a Week
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