Weigh In record (no journal entry) for 02 April 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.24g | Prot: 98.26g | Carbs: 155.66g.
Breakfast: Melão, Polenghi Creme de Ricota Light, Pão Nino Pão Nino 100% Integral, Colônia Holandesa Leite Semidesnatado, Café. Lunch: Tauá Pepino em Vinagre Suave, Cenouras, Alface, Contra-filé, Arroz Parboilizado Cozido, Batatonese. Dinner: Brasil Cacau Chocolate 70% Cacau Recheado, Alcatra, Queijo Parmesão (Ralado), Sopa de legumes com macarrão. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Polenghi Creme de Ricota Light, Ovo, Brasil Cacau Trufa de Maracujá, Cacau Show Trufa Bendito Cacao 70%, Brasil Frutt Nozes. more...
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2365 kcal
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Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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RafaelaFlores's Weight History
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