Weigh In record (no journal entry) for 31 March 2023
|
77.4 kg
Lost so far: 102.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 91.68g | Prot: 75.10g | Carbs: 188.23g.
Breakfast: Bolo de Goma. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Batata Assada, Feijão Carioca Cozido, Farofa, Sadia Linguiça Fininha. Dinner: Yoki Paçoquinha, Santa Helena Paçoquita Zero Adição de Açúcares , Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito. Snacks/Other: Belive Brownie Caramelo e Castanha, Belive Brownie Chocolate Zero Açúcar, Belive Cookies Castanhas, Frosty Picolé Caseiro Sabor Coco. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|