Weigh In record (no journal entry) for 02 April 2023
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 135.74g | Prot: 106.16g | Carbs: 39.63g.
Breakfast: Gebirgsjäger Bauchspeck, Kasseler, Polnische Wurst. Lunch: Schweinesteak oder Schnitzel, Grüne Bohnen, Eridanous Griechisches Tzatziki, Gutes Land Gouda , Metaxasauce, Lyttos Gyros-Spieß , Meine Metzgerei Frisches Hackfleisch Gemischt , Champignons, Maredo Zwiebeln. Snacks/Other: Penny Markt Süßrahmbutter, Alnatura Kakaobutter, Berchtesgadener Land Rahm Zum Kochen, Smaints Immun, Borchers Erythrit, Bio Kakaomasse. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 59 minutes, Apple Health - 17 hours and 1 minute. more...
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Gaining 4.2 kg a Week
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NavarraBelju's Weight History
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