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pelann pelann naikkan massa otot
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1804 kcal
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Fat: 76.15g | Prot: 136.91g | Carbs: 160.46g.
Breakfast: Tempe, Pepaya, Telur, Pisang, Quaker Instant Oatmeal, Yummy Greek Yoghurt Strawberry, Daging Dada Ayam (Ayam Pedaging). Dinner: Ikan Gurame Asam Manis, Kerupuk Udang, Tahu Goreng, Nasi Putih, Karedok, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu. more...
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fuzhieana's Weight History
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