Weigh In record (no journal entry) for 02 April 2023
|
96.8 kg
Lost so far: 19.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 57.91g | Prot: 96.73g | Carbs: 176.97g.
Breakfast: Tomaten, Expressi Milch, Orangen, Ei, Buko Balance, Ja! Kochschinken, Aldi Dinkelbrot. Lunch: Krüger Schoko Cappuccino. Dinner: Pflanzenöl, Erdbeeren, Südzucker Zucker, Milbona Quark Magerstufe, Brauner Reis (Langkorn, Gekocht), Putenfleisch, Freshona Gemüsepfanne Französische Art . Snacks/Other: K-Classic Eis Am Stiel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|