Weigh In record (no journal entry) for 01 June 2015
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66 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 17.21g | Prot: 18.94g | Carbs: 64.43g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1885 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nurhidayati's Weight History
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