Weigh In record (no journal entry) for 02 April 2023
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56.6 kg
Lost so far: 20.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.55g | Prot: 115.14g | Carbs: 76.67g.
Breakfast: Lindt Schokolade 90%, Deluxe Jamón Serrano, REWE Beste Wahl Cherry Roma Tomaten, Edeka Chili Mix, Spiegelei ohne Fett. Dinner: Mandarine, Excelsior Edelbitter Schokolade 70%, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Milbona High Protein Joghurt Blaubeere, Lidl Melonen Mix . Snacks/Other: Gebackene oder Gekochte Forelle. more...
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Losing 2.1 kg a Week
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Ruiza Liman's Weight History
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