Weigh In record (no journal entry) for 02 April 2023
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 28.18g | Prot: 65.72g | Carbs: 54.35g.
Breakfast: Bakwan, Tahu Isi. Lunch: Bayam Dimasak (dari Segar), Lele Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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