Weigh In record (no journal entry) for 31 March 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.32g | Prot: 65.48g | Carbs: 86.57g.
Breakfast: Rice Crackers. Lunch: Smart Formula Protein. Dinner: Grilled Chicken. more...
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Gaining 3.5 kg a Week
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Almaty_18's Weight History
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