Weigh In record (no journal entry) for 01 April 2023
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.38g | Prot: 57.08g | Carbs: 172.86g.
Breakfast: Boiled Egg, Dannon Light & Fit Greek - Vanilla, Thomas' Light English Muffin, Mission Minis Avocado, Blueberries. Lunch: Spinach , Sweet Red Peppers, Wegmans Roasted Red Pepper Hummus, Trader Joe's Teeny Tiny Avocado, Wegmans 2% Milk Thin Sliced Provolone, Flatout Light Italian Herb Flatbread. Dinner: Duke's Light Mayonnaise, Ketchup , Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Spinach , Cuties Mandarin Orange, Alexia Sweet Potato Puffs. Snacks/Other: Celsius Sparkling Wild Berry. more...
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2369 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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