Weigh In record (no journal entry) for 01 April 2023
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 40.24g | Prot: 54.02g | Carbs: 151.77g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Full Cream, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ultra Jaya Sari Asem Asli, Kebab, Pisang Goreng, Frisian Flag Susu Kental Manis Vanila, Ellenka Fiber Creme, Bakso Ikan, Apel Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|