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1202 kcal
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Fat: 37.19g | Prot: 79.45g | Carbs: 129.20g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Liv Up Panqueca de Aveia, Banana e Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Pepino (com Casca), Tomates, Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada. Dinner: Banana Nanica, Batata Inglesa Assada, Frango no Forno, Grelhado ou Assado, Laranja Pêra. Snacks/Other: Mel, Power One Pasta de Amendoim Integral, Banana Nanica, Quaker Farinha de Aveia, Ovo. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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karollllc's Weight History
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