Weigh In record (no journal entry) for 01 April 2023
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93.7 kg
Lost so far: 16.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 41.31g | Prot: 57.84g | Carbs: 36.33g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Seafood Cocktail Sauce, Premier Nutrition High Protein Shake - Chocolate, Publix Large Shrimp. Dinner: Eckrich Hard Salami, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Broccoli Florets, Bell Peppers, Bell Peppers, Hy-Vee Celery Sticks, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 1.2 kg a Week
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ColleenJJ's Weight History
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