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lynnmead1963
Journal
31 May 15
lynnmead1963's Journal, 31 May 15
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Weigh In record (no journal entry) for 31 May 2015
59.4 kg
Lost so far:
9.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2015:
1026 kcal
Fat: 49.92g | Prot: 32.06g | Carbs: 119.81g.
Breakfast:
Market Basket Sliced Banana Nut Bread, Coca-Cola Diet Coke (20 oz Bottle).
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Peanut Butter and Jelly Sandwich, Sprite Sprite Zero (Can).
Dinner:
Pecan Nuts, Equate Ultra Weight Loss Shake - French Vanilla.
Snacks/Other:
Dasani Bottled Water (16.9 oz), Spark Mandarin Orange.
more...
1547 kcal
Exercise:
Showering - 30 minutes, WII Fit Plus Workout - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lynnmead1963's Weight History
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