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Yesterday, IF, 2,706 calories, 117 protein, 142 fat, 248 carbs, protein bar, two babybel, Jersey Mike’s #8, two McDonald’s cheeseburgers, large fries, ice cream cone
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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