Weigh In record (no journal entry) for 01 April 2023
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 19.62g | Prot: 17.25g | Carbs: 41.44g.
Breakfast: Timun Suri, Yakult Less Sugar, Telur Ceplok, Nasi Putih, Tumis Kangkung. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|