Weigh In record (no journal entry) for 01 April 2023
|
48.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 73.67g | Prot: 27.43g | Carbs: 185.18g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, Indomie Rasa Soto Mie, Telur Rebus, J.CO Donat , Dunkin Donuts Glazed Donuts, Dunkin Donuts Glazed Donuts, Dunkin Donuts Glazed Donuts . more...
|
|
1557 kcal
|
Exercise:
Standing - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SweetDaysie's Weight History
|