Weigh In record (no journal entry) for 01 April 2023
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86.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 142.60g | Prot: 211.29g | Carbs: 187.21g.
Breakfast: Arcor Mermelada de Durazno, La Serenísima Casancrem Clasico, Lactal Pan con Salvado, La Serenísima Leche Descremada, Frutos Mezclados Secos Tostados, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. Lunch: Bocatti Salame Tipo Milan, Calabaza Cocinada, Ser Flan con Caramelo, La Serenísima Queso en Fetas Danbo, Bife de Chorizo. Dinner: La Paulina Queso Crema Light, Banana, Arroz Integral, Aceite Vegetal de Canola, Aceite de Oliva, Pechuga de Pollo sin Piel. more...
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2925 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tinchodasso49's Weight History
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