Weigh In record (no journal entry) for 01 April 2023
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90 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 45.91g | Prot: 33.49g | Carbs: 66.69g.
Lunch: Schafskäse, Burger Knäcke Knäckebrot Urtyp. Dinner: Gutes Land Frischkäse 80% Weniger Fett, REWE Beste Wahl Piri Piri, Lauchzwiebeln, Pflanzenöl, More Nutrition More Spices Zeus, More Nutrition More Spices Knobi-Licious, Bofrost Schweinegeschnetzeltes Züricher Art, Rama Cremefine 7%, Rote Paprika. Snacks/Other: Rapunzel 70% Kakao Edelbitterschokolade, Zespri Kiwi Gold . more...
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steady weight
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struppi2710's Weight History
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