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Overdid it yesterday - not sure how, just slid downhill fast.... OK, back on track today - gonna wash the car and get some work done outside - hopefully that'll help!
Not even going to weigh myself - why set myself up for disappointment? Tomorrow as usual.
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1000 kcal
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Fat: 40.20g | Prot: 63.17g | Carbs: 92.14g.
Breakfast: Cheddar or American Type Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Fried Egg, Coffee, Silk Cashew Milk. Lunch: Alexia Sweet Potato Fries with Sea Salt, Cooked Broccoli, Buffalo Wild Wings Chicken Wings. Dinner: Safeway Crinkle Cut Carrots, Sweet Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kellogg's Special K Snack Bars - Berry Medley. more...
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2337 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cleaning - 1 hour, Grocery Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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