Weigh In record (no journal entry) for 01 April 2023
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99.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.71g | Prot: 102.07g | Carbs: 187.93g.
Breakfast: Kananmuna, Star Nutrition Whey-80, Valio Salaneuvos, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, Banaani, Kotimaista Kaurahiutale, Kotimaista Mustikka, Oululainen Reissumies Kaura. Lunch: Nestlé Aino Suklainen Metsämarja, Kitchen Joy Southern Fried Chicken Fillet, Rainbow Bbq Ristikkoperunat, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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