Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nurhidayati
Journal
31 May 15
nurhidayati's Journal, 31 May 15
nurhidayati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2015
67 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2015:
226 kcal
Fat: 0.65g | Prot: 5.10g | Carbs: 49.01g.
Breakfast:
Tomat, Nasi Putih.
Lunch:
Nasi Putih.
Snacks/Other:
Salak.
more...
1984 kcal
Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nurhidayati's Weight History
View Complete History