Weigh In record (no journal entry) for 31 March 2023
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.47g | Prot: 37.32g | Carbs: 188.12g.
Breakfast: Silk Almond For Coffee Vanilla. Lunch: Kirkland Signature Organic Chia Seeds, PB & Me Powdered Peanut Butter, Oasis Pineapple Juice, President's Choice Frozen Mango Chunks, Spinach , Bananas . Dinner: Yves Veggie Cuisine Veggie Chili. Snacks/Other: Tim Hortons Maple Pecan Danish. more...
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Losing 0.1 kg a Week
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