Weigh In record (no journal entry) for 31 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 66.83g | Prot: 141.24g | Carbs: 159.62g.
Breakfast: Ceifeiro Aveia Integral, Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Scrambled Egg, Coffee. Lunch: Tomatoes, Boiled Potato, Pine Manor Extra Lean Ground Chicken, Cabbage, Banana. Dinner: Poke Bowl. Snacks/Other: Mixed Nuts, Bananas. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Isabela_fal's Weight History
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