|
tortilla de acelga tomate y huevo. bife magro punto jugoso
|
1162 kcal
|
Fat: 41.28g | Prot: 98.44g | Carbs: 99.87g.
Breakfast: Café, Granger Cupcake Proteico, Almendras. Lunch: Huevo, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Azúcar, Café, Café, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Swift Burger Doble, Pan Blanco, Tomates. Snacks/Other: Star Nutrition Premium Whey Protein, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Durazno, Banana, Manzanas Rojas Deliciosas, Café. more...
|
|
1729 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Sleeping - 5 hours, Resting - 17 hours and 36 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leisamhinny's Weight History
|