Weigh In record (no journal entry) for 31 March 2023
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 48.92g | Prot: 43.79g | Carbs: 47.46g.
Dinner: Et Sote, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Siyah Zeytin, Beyaz Peynir, Ramazan Pidesi, Zeytinyağı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|