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sebepne
Journal
31 Mar 23
sebepne's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
72.5 kg
Lost so far:
21.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
808 kcal
Fat: 33.06g | Prot: 35.80g | Carbs: 99.85g.
Dinner:
Portakal, Elma, Ev Yapımı Yoğurt, Salatalık (Kabuklu), Beyaz Peynir, Mercimek Çorbası.
more...
2120 kcal
Exercise:
Pilates - 30 minutes, RPM - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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sebepne's Weight History
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