AdeVital's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

113.8 kg Lost so far: 38.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

2122 kcal

Fat: 96.33g | Prot: 122.96g | Carbs: 178.77g. Breakfast: Möhren, Kaffee. Lunch: REWE Passierte Tomaten, Nudeln (Gekocht), Bio Sonne Bio-Veggie-Gehacktes. Dinner: Géramont Weichkäse, Gekochtes Ei, Räucherlachs, Mestemacher Eiweißbrot. Snacks/Other: Braeburn Äpfeln. more...

3758 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AdeVital's Journal, 31 May 15

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AdeVital's Weight History